Adult anger management curriculum

An effective anger management curriculum focuses on providing participants with the skills and strategies necessary for recognizing and controlling angry feelings. In many cases, children and adults with behavioral problems can learn to get them under control by completing anger management classes. Most anger management classes range from 15 to 20 hours in length and are taught in one to two hours sessions over a period of several weeks. Most anger management instructors are counselors, psychologists, or other professional mental health workers. These courses are typically offered in small group sessions, and in some cases are supplemented with one-on-one counseling. One of the major aspects of an anger management program involves teaching students to look at situations from the perspective of other people.
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Anger Management CBT Worksheets

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Anger Management Curriculum | LoveToKnow

Anger is an emotional response that is associated with a spectrum of other physiological, emotional, cognitive, and behavioral reactions. Physical signs associated with anger include muscle tension, including a clenched jaw, increased heart rate, sweating, headache, or dizziness. Emotions associated with anger may include frustration, irritation, anxiety, guilt, or shame. Behaviors associated with anger can span a spectrum from expressive e.
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Anger Management Curriculum

Whether you are looking for tools to help you manage your own feelings of anger or if you are putting together information to use in a class or coaching session, worksheets specific to the topic can be very helpful. Use this series of seven anger management worksheets to download, save and print. Choose the documents that best meet your needs. If you need help downloading the worksheets, check out these helpful tips.
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